A School for Creativity, Consciousness & Clarity

Journal

Why Meditate?

So why meditate? People learn this technique for a large range of personal reasons. Some want to be more creative and diverse in their thinking, others want to reduce or eliminate stress and anxiety, some want to learn to simply live in the now and some people have health issues, both mental and physical. Others…
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Do You Have Needs?

And what does evening ‘having a need’ mean? We can all get caught up in the idea that our needs are not being met. That there simply is not enough time for us to explore our individuality, that we have all these ‘needs’ for ourselves that aren’t being acknowledged in our busy lives, and that…
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Meditator Rick Rubin

Rick Rubin is an incredibly interesting guy. He certainly challenges what it means to be an internationally acclaimed music producer who doesn’t ever use a sound board and who works with the likes of Jay-Z and Kanye. He refuses and has so his whole life, to ever work from an office, and forcing Columbia Records…
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Recipe – Gluten Free Ricotta Hotcakes with Gravalax

We love a recipe that can be used for breakfast, lunch or dinner, or even shrunk down into mini bites for entertaining, and this recipe is that. It’s simple and quick to prepare and make, and there are so many variations you can do as a topper aside from gravalax and creme fraiche, just use…
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Give it up folks, for life.

Something we recently read by the talented Leo Babula of Zen Habits, we agree wholeheartedly. “This is the only response that life deserves: overjoyed applause. This morning, wherever you are, whatever life has given you, take a moment to really appreciate this gift, and applaud. I mean, actually applaud. We often not only take life…
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Why I Cook – by Jacqui Lewis

Cooking is in my blood. My dad, Greg Doyle, is a well known chef in Australia and had the Three Hat/Restaurant of the Year Pier Restaurant for 21 years before we flipped it together into The Sailors Club and downstairs cafe The Swimmers Club. My uncle Peter is also a chef from Est. fame. What…
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What Are You Worshipping?

Something happens to us that causes upset. We stew and sulk and can’t help but tell people about it. With each re-telling of the happening, we slightly alter it, either as our memory adjusts to each new version, or to gain a better or different reaction from the person we are speaking with. Ultimately we…
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Letting Go

A beautiful way to explain the risk of not letting go is the story of the monkey and the nuts & sweets. When the monkey catchers in India want to catch a wee monkey to sell to a rich family as a pet, they dig a little hole in the ground and place a small…
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