A School for Creativity, Consciousness & Clarity

L E T T E R from Jac – Not Chasing

A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!” “It will pass,” the teacher said matter-of-factly. A week later, the student came back to his teacher. “My meditation is wonderful! I feel so aware, so…
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L E T T E R from Jo – Use It Or Lose It

We are all familiar with how when we stop exercising our bodies and muscles can quickly lose their strength, endurance, flexibility and shape. It’s the regular and consistent use of our muscles that keeps us fit, healthy and overall in good working order. Learning (through a book, through a teacher, through our own mind…) is…
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L E T T E R from Jac – Getting To The Other Side

One day a young Buddhist on his journey home came to the banks of a wide river. Staring hopelessly at the great obstacle in front of him, he pondered for hours on just how to cross such a wide barrier. Just as he was about to give up his pursuit to continue his journey he…
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L E T T E R from Jac – The Whole Menu

I cannot even list the amount of failures I have had, for, there are so many. I truly don’t even view them as failure any more – likely being de-sentised to the sheer amount helps somewhat – but see them as just an inevitable part of being a human, trying things out, being creative and…
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L E T T E R from Jac – Quiet Corners

When we did as a family our two week hotel quarantine, returning from London to Sydney, on about Day 8 I lost the plot. We had been strictly self isolating in London for about 5 weeks already, this was when you couldn’t get a takeaway coffee and the newsagencies were even closed and we were…
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L E T T E R from Jac – Micro Decisions

Right now it’s a freaking challenging time. Even if you’re not being immediately challenged, it’s likely someone you love is. The world can feel utterly upside down, with no manual on how to tip it in the other direction.  What is within our realm of control though, is our mindset. We can decide if we…
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L E T T E R from Jo – Creativity As An Antidote

I have been contemplating how aligned Creativity is with juicing the most out of life. Now, whilst the word Creativity for me is energising, exciting, alluring and full of potential, I know that for many others it can feel daunting, distant and difficult. If this is you then please consider using one of the following…
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L E T T E R from Jac – What Do You Truly Call Success?

When I am mentoring people, a huge theme that always comes up is success, a craving for it, or a perceived loss of it. First we work on redefining success for often it is simply a version of success that has been adopted – through parents, bosses, colleagues and friends. Often, a sense of resentment…
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L E T T E R from Jac – Finding Balance

It’s much harder not to be moved by praise than it is by blame at times. We sometimes desire finding equilibrium (our centre point) when turbulence is in our lives, but can we also find it when we are praised? Can we resist the ego dipping into fear AND also resist the fear being stroked…
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L E T T E R from Jac – Surrendered Presence

At times, with all the noise of the external world raining down on us, the technology and the news and the politics and the and, and, and…we must return to our presence through simplicity with our smaller tasks. In Zen, the saying is when chopping wood, chop wood. For us in the modern world, this…
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L E T T E R from Jo – Go On And Give The Gift

We are so excited to announce we are soon to release the First Edition of our Letters, in a self-published printed book format. Please stay tuned for details! Do you ever feel that we have all been trained to revere the rational, the critical, the logical, the practical to such an extent that this is…
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L E T T E R from Jac – Your Wild

Have you lately been recognising that you have lost your wild? Have you felt a little caged, either from within your home, or perhaps even your mind? Has being kept in one spot, brought to your attention that perhaps you lost a little of your essence in the modern world of busyness? Within this have…
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L E T T E R from Jac – Creating Space

I was talking with a dear friend Maryanne, about how creative people need space, to time, to ponder, to hone our craft. To make mistakes, to be in nature. Time to create ideas, and work on philosophies, to throw it all away and start again. To at times refuse to be filled up with ideas…
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L E T T E R from Jac – Your One Precious Life

Dear reader, What will YOU do with your one wild and precious life?  What are we all learning right now through this pandemic?Are you reevaluating what you do with your time? Are you considering deeply how you want to live? What things you might regret from life pre-pandemic and what you want to ensure you don’t invite in again? Have you pondered who…
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L E T T E R from Jac – The Prices We Pay

Firstly, thank you so much for subscribing to these Daily Letters. I’m feeling extra grateful to have you here, to share ideas and Letters, and what we are creating at The Broad Place with. The Broad Place Instagram has been hacked for the second time in a few months. I’ve no way at the moment of letting our 42000 followers know…
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L E T T E R from Jac – Future Projecting

I’m not talking about planning, planning is important, but future projecting, we must reign in. I think it’s a major component in what threw us off kilter with COVID. It wasn’t just the cancelled plans, trips, projects, it was all the emotional energy invested in them. The fantasies, the ideas, the imagining what X would…
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L E T T E R from Jo – The Illusion Of Limitation

Consider the sheer number of “norms” we face. The rules and regulations that our society endorses, enforces, and places upon us in an unwitting agreement – without our conscious realisation. These seemingly invisible forces that compel us to act, behave, and even feel – covert and un-questioning, all for dubious benefits. We are held, almost…
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L E T T E R from Jac – Judging Ourselves and Others

Something we touched on the other night at our Workshop at Lilium, is that if we want to let go of the fear of what other people think of us, we have to let go of our judgements of others. They are directly correlated. The more we judge, the more our minds fear judgement. The…
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L E T T E R from Jac – Cloudy Minds

How often do we have one thing tip in a direction, run with it, and then spiral downwards. I had it happen yesterday. One thing, that I could feel myself contract around, tipped me into a bad mood. Suddenly, everything was driving me nuts, Arran wanted to chat when I was trying to read something…
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L E T T E R from Jo – Our Personal GPS

I love a lot of things, but ask me my purpose, my passion I couldn’t tell you with absolute certainty about one thing that drives me. There simply is not one thing, only lots of things – breadth over depth. I have always envied those people around me who are crystal clear, unwaveringly clear about what they…
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L E T T E R from Jac – Why We All Need A Hand

When COVID hit, we had such a challenging time, and every area of our life was in some sort of turmoil, from our work, through to our family, through to moving countries, losing both our dogs, financially, emotionally, we were being so utterly tested. It was through this that I realised, I was shocking at…
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L E T T E R from Jac – The Most Creative Of Times

The thing I am loving about the current time is the lack of small talk. It feels like we can all just dive into the juicy depths of sharing now, stripping back all the daily minutiae for bigger conversations. I love asking people what innovation or creativity they have discovered in this time for themselves…
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L E T T E R from Jac – Why We Practice

Elizabeth Gilbert is speaking on her spiritual practices in regards to COVID in the above quote. It’s beautiful wording isn’t it, ‘building the arc before the flood’. For too often we consider ourselves in the modern world too busy for ritual, and for reverence to anything other than oneself, one’s mortgage and one’s career and…
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L E T T E R from Jo – The Art Of Going With The Flow

Just like surfing waves, improv, free styling, jamming, going with the flow can be seen as an exercise in co-creation. You, the universe, nature, your friends, family, colleagues, whoever or whatever – you are working together to continue this progressive momentum. By going with this momentum you can contribute and participate with your unique value…
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L E T T E R from Jac – Rewiring Ourselves

A daily meditation practice is like taking a huge tangled ball of wool (our minds) and slowly, piece by piece untangling it. We can then couple this with education, some self understanding and wiring in of new patterns and actions that are aligned with our personal truth, and then begin to live in a higher grade sense. We…
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L E T T E R from Jac – Letting The Storm Pass

I want you to think back to a really bad funk you have been in of late. One where you were gripped with negativity, or rage, or frustration. Mine are usually a combination of both. Which can lead to despair and overwhelm. But it always passes. It always passes, the positive, the negative, always shifting, and moving. For there is…
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L E T T E R from Jac – Being Love

Ram Dass speaks, “You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always…
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L E T T E R from Jac – From The Archives

I am moving through over 1000 Letters and hand choosing which ones make it to the Letters Edition 1 collection that we are soon to self publish. It’s been a behemoth task, one I certainly underestimated. Within them, I found this little gem, and I wanted to share it with you again, in case you…
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L E T T E R from Jac – And A Gold Star For You

Last week felt like a big Letter writing week of motivation and productivity. Which is nice and I hope for some of you helpful. Most of the time I feel like I am writing these Letters to myself, to learn, understand and motivate my own mind.  What’s also excellent is falling apart and putting yourself…
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L E T T E R from Jo – The Magical Power Of Encouragement

In all the hustle and bustle of life and trying to do our best and be our best we sometimes forget that it can be the little things, the simple things that can make an extraordinary difference. We sometimes believe that it is the big statements, the complex experiences, the hard-to-do exercises, the huge effort…
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L E T T E R from Jac – Preparation

What is it that you are working on right now? Is it your meditation practice? Is it healthier eating? Is it a new project? Do you want to begin to spend more time in nature, be more present? Today’s Letter stems from yesterday’s letter and is the next step in achieving what you want. Preparation…
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L E T T E R from Jac – What Do You Want

I was walking through a national park yesterday in the almost dark, for it was so early, breath chilly, with my friend Nina. She’s a full time writer, and I am a novice, so I take her advice on writing seriously. As we trod through broken gum leaves, branches snapping underfoot and navigated slippery rocks…
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L E T T E R from Jac – Navigating Out Of A Rut

Is anyone else in a massive rut right now with their work? Feeling stuck and unmotivated? Welcome to The Rut. It’s a crap place to be in regards to creativity and productivity. I wanted to share the few things I do to launch myself out of ruts.  – GET FOCUSSED. I write lists of what…
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L E T T E R from Jac – Staying Sane

In Zen, the teachings are centered around everything being Zen, nothing more special than anything else. The hierarchy is stripped out from ‘work’ and ‘life’ and equal importance is placed on all tasks. Cooking, preparing a meal, doing ones duties and tasks – with presence. And right now with the state of the world, that…
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L E T T E R from Jac – Prioritising What’s Important

The intellect is a fascinating thing. It only knows everything it has learned to this minute. It’s brilliant for problem solving, and wonderful when paired with creative thinking. It’s busting to be used and sometimes comes out of the gate overriding intuition and heart. I love teaching in our workshops tools that are applicable and…
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L E T T E R from Jo – Priorities Maketh The Boundary

There is nothing like challenging times to bring sharply in to focus the things that are important, truly important to us. It used to irk me that I always seemed to need to experience a crisis to wake myself up to this kind of crystal clarity… Why yes, you are very important to me, what…
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L E T T E R from Jac – Opening Our Windows

Sri M said something beautiful in a lecture I saw in London, and I might well have a few words out here but believe it was, ‘Grace is always available to us, will you open your windows to it? It’s like a breeze that wants to come through’. When we are stressed, grace goes. Intuition…
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L E T T E R from Jac – Three Months From Now

I was asked to imagine my life three months from now by a healer/therapist I have been working with. I want to invite you to do the same, project forward to mid September and sit with exactly who you wish to be in three months time. In three months time we will be in a…
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L E T T E R from Jac – Clarity and Inspiration

It’s easier to shy away. It’s easier to justify inaction with the idea that one is not personally doing anything wrong. It’s easier to look the other way. It’s not why we are here as humans though. I’m not sure when spirituality and self development got co-opted by individualism, the idea that as long as you’re doing the work…
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L E T T E R from Jo – Get Calm and Then Carry On

When we are stressed and succumb to our animal nature we become self-centred. Everything and I mean EVERYTHING is happening at us. We see it all as a threat … to us, it’s personal. When we see a threat, particularly something personal we will react accordingly – defend, attack, withdraw. Automatically, it all comes pouring…
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L E T T E R from Jac – Exploring Contemplative Thinking

I’ve come back across from pottering through some of our boxes The New Farmers Almanac, by Greenhorns, a completely delightful book. It’s a homage to time, to farming, to the seasons, and our connection to nature as a whole. I had forgotten how much I loved it, and promptly ordered the 2019 (2020 still pending…
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L E T T E R from Jac – Opening Intuition

Have you ever noticed that when your intuition speaks to you, it’s a physical feeling. It’s like a channeling, a vibration, that is then followed by thought. We call it ‘gut instinct’ for a reason, for it does not come from our thinking mind. How many times have you said to yourself when something went…
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L E T T E R from Jac – Not Taking Anything For Granted

I think the last few months has taught us not to take as much as we may have previously for granted, but how can we transition so we don’t forget? What are the steps to ensuring this sheer insane roller coaster called our lives seeps into every cell of us, so that we can truly…
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L E T T E R from Jac – Playfulness

Some questions for you to start your week, to have a bit of fun with. Share your answers with some close friends or get colleagues to join in. It’s amazing what you can learn about yourself and others when you get that right brain flowing…you don’t have to explain or justify your answers either. If…
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L E T T E R from Jo – Always A Work In Progress

Technically we are all a finite story, we have a beginning, a middle and an end. The paradox is that we will never really be quite finished, we will always be that work in progress. This is where our treasure lies, the continuous unfolding, shifting and changing of ourselves, ultimately building our legacy, the imprint…
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L E T T E R from Jac – Expanding Creativity

What blocks are in the way of your creativity right now? What is stopping you from expressing yourself creatively on a daily basis? Is it self doubt? Is it fatigue? Is it fear? Are you not getting enough sleep? Or eating properly? Are you committing to things you know don’t serve you? Are you not putting enough time aside for creativity?  Identify the…
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L E T T E R from Jac – The Complexity of Being Human

Being a human is a very complex thing. We are either moving from our heart, acknowledging our privilege, sharing our emotional, physical and spiritual wealth with those in need, or, we are begrudging, lazy, and resentful. Now I manage to be both, a lot. Yo-yoing from one to the other. I have moments of deep…
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L E T T E R from Jac – Dusting Ourselves Right Off

Anais Nin says, “We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up…
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L E T T E R from Jac – Simplicity of The Heart

Krishnamurti speaks, ‘Simplicity of the heart is of far greater importance and significance than simplicity of possessions. To renounce comfort, or to give up smoking and other habits, does not indicate simplicity of the heart. The put on a loin cloth in a world that is taken up with clothes, comforts and distractions, does not…
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L E T T E R from Jac – The Ego

From the Yoga Sutras of Patanjali‘Drg darshana shaktyor ekatma tevasmita’ The ego believes we are our thoughts and compels one to act with the primary motive of self-preservation The Yoga Sutras of Patanjali are little nuggets of guidance for us in our paths to self awakening. This ego always sees things as seperate to Self. Its…
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L E T T E R from Jac – Not Running From Pain

Tonglen is a Buddhist practice of working with suffering – ours, and everyone else’s at every opportunity. It is a practice of feeling all the feelings, and amongst them finding compassion for others, and for ourselves on every level. It can sound kind of grim at first, but is a practice to actually soften us…
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L E T T E R from Jac – What We Think

You know the saying, ‘you are what you eat’, well we are also ‘we are what we think’. So today, place your attention on the quality of the thoughts you ENGAGE with. We will of course always have crappy thoughts and bad thoughts and all that, they’re impossible to escape a lot of the time.…
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L E T T E R from Jac – Daily Commitments

We can all talk a LOT about what we want to be doing, big plans, little follow through. Paring it back to this ’this hour is my life’ can be really helpful in living in the present. It’s not that we don’t plan, but when we plan we are fully present to the planning. Then…
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L E T T E R from Jo – Same, Same But Different

I love the fact that I change. Some days may be more obvious than others and some days may seem more regressive than progressive change but it is all still change. I am different. I am not who I was just a few moments ago. How much I change and the direction is very much…
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L E T T E R from Jac – Working with Uncertainty

Sticking with yesterday’s theme, I wanted to touch more on panic. I tend to panic as my standard go to. We laugh, okay fine my family laughs and I try not sulk, at my gasping in a car when Arran drive and I think an accident is happening. My looking for something for 1.2 seconds before claiming…
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L E T T E R from Jac – The Need To Know

Our need to know all the time comes from our thinking mind, and robs us of the present moment. It’s not that we can cut off all our thinking – as a massive overthinker trust me, I tried for decades – but it’s that we can get some distance from those thoughts. The need for control. The need…
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L E T T E R from Jac – July Byron Bay Retreat Announcement!!

I am honestly so in awe of how the universe works. Two months back we were to be in Australia in July to launch our book on High Grade Living, and in conjunction host our wonderful Retreat at Atlantic. The book got pushed back to 2021. All The Broad Place Retreats and projects got cancelled.…
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L E T T E R from Jac – On Resistance and Flow – Part 2

So back to this idea of the Reward System. (you can read the previous Letter on Resistance and Flow in our JOURNAL. A lot of the time we think life isn’t going the way I want, so I’ve done something bad now I’m being punished. But also then I did something good. So where’s my reward?…
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L E T T E R from Jac – On Resistance and Flow – Part 1

What I have learnt about myself is that I sort of held on to some old Catholic beliefs that it was actually a punishment system. So ‘karma’ meant ‘you’re being punished’. Studying in India though, I kept being told,  “What, no, karma doesn’t mean that actually, that’s a sliver of its meaning.” Karma means an…
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L E T T E R from Jo – From The Heart

Whenever I experience a moment that connects me to my heart, I want to press pause and bathe in all its magnificence. Wrap myself up in it, around and around softly and gently so I’m cocooned forever. It is that glorious. The purity, the depth, the intensity is truly a beautiful thing, it makes me…
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L E T T E R from Jac – Follow Truth

It’s so tempting to want to look to others to figure out what to do. I have always admired Krishnamurti’s teachings, for he proposes we need to carve out our own path, and learn through experience. “I maintain that Truth is a pathless land, and you cannot approach it by any path whatsoever, by any religion,…
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L E T T E R from Jac – A Micro Sabbatical

When I was in government quarantine, Instagram was a life line for me, to my friends, students and the outer world. Then I lost my account for a day or so when it got hacked. It got me thinking about what life would look like without Instagram. There was a lot of consider given how…
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L E T T E R from Jo – Note To Self

I know that change is happening always, it’s the only constant. I believe this, I feel it to be true deep in my bones and yet when I come up against it, *insert surprise-face emoji here*, it’s as though it’s my first time. What I’m beginning to realise is that my skills at accepting then…
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L E T T E R from Jac – Love Everything

One of my favourite teachers Ram Dass, was taught by his guru above all other teachings to ‘love everything’. It became Ram Dass’s primary teaching also. I’m not sure if you’re noticing this, with the same level of delight that I am, but everyone feels far more loving than in regular life. I am having…
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L E T T E R from Jac – Eliminating the non-essential

‘Misogi’ is a Japanese term meaning ‘eliminating the non essential’. Editing out what’s not important or relevant anymore. In the Great Reset that we are all involuntarily yet nonetheless taking, we have a big juicy opportunity to edit our lives, and continue to. Some questions for you to take on with presence and care. What…
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L E T T E R from Jac – Resistance

On Friday I hosted our live online The DOJO, 90 minute session on Resistance and Surrender, and we explored many verses of the Tao Te Ching to unravel and enrich these two concepts. I am absolutely loving The DOJO, the sessions are spacious enough to really get into the nuts and bolts, and then for our Black Belts we go even deeper in our…
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L E T T E R from Jo – Nature’s Infinite Wisdom

Whenever I feel stuck or wonder what’s the way of things Nature without fail always brings me a level of comfort. Nature shows me by doing, every day Nature presents to me a teachable moment, when I look more closely. My Challenge: Look what everyone else is getting up to, I’m not measuring up. Nature:…
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L E T T E R from Jac – Letting Creativity Flow To You

Life is a combination of making it happen (ends up being a small percentage) and things outside of our control (the majority of life). Creativity is thinking laterally in the moments that it’s happening around us. It’s the idea that it might in fact be FOR us and not TO us, even if undesirable.  Our…
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L E T T E R from Jac – A Planet Sabbatical

Yesterday Arran and I bumped into a friend Dan, who owns a cafe here in Byron with his wife, and we chatted hospitality and pivoting and all the new kinds of conversations that life brings up now. Dan said something really interesting, which Arran and I have been discussing, which was wouldn’t it be amazing…
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L E T T E R from Jac – What’s None Of My Business

In truth, this has been a really vulnerable time for me, I’ve shared more than before, heart of my sleeve, processing as I was going through it. I’m sure a psychologist would recommend resolving everything before you put it on a plate for the public, but something otherworldly felt like it was guiding me to take this approach. It wasn’t…
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L E T T E R from Jac – Sweet Joys

The feeling of getting out of government quarantine was truly something else. I have truly realised how relative time is to our experience. Two weeks can feel like forever, or it can go by in a snap. 7 weeks ago I was back here in Australia, world was our oyster and I had the most…
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L E T T E R from Jac – Learning’s From A Pandemic Part 4

Hands up who wants resilience? Hands up who also would prefer to not do the dirty work to get it? Resilience is like fitness, you have to do the exercise to get it.  I used to study karate, and I was terrible at it, but VERY enthusiastic. My poor Sensei! Karate is incredibly repetitive, it’s through the constant…
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L E T T E R from Jac – Learning’s From A Pandemic Part 3

I have found that trusting the universe is an easier task when things are ‘going my way’. I delight in the universe, and the Divine when I can see what’s ahead of me clearly. How right everything is the world, and how right I am to trust it all! Cue it going ’not my way’…
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L E T T E R from Jac – Learning’s From A Pandemic Part 2

We have been through some stuff in our lives, Arran and I. For some it would mount up a life time of challenge, for others, our challenges would be a drop in their pond. The thing is through the last 6 weeks, when it all really hit the fan, it was in essence like ripping…
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L E T T E R from Jac – Learning’s From A Pandemic Part 1

I thought I would share some of the beauty in what I am learning personally, and what I am learning from others, over a mini series of Letters. My favourite question at the moment when talking with people is ‘what is the one thing more valuable than any other that you want to take with…
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L E T T E R from Jac – To Live A Simple Life

Over 4 years ago, Arran and I gave away and sold almost all we owned, including all our furniture, and clothing and all the paraphernalia that adult and family life brings with it, and moved to a little furnished holiday cottage on a national park. It was a little experiment it took a few years…
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L E T T E R from Jac – A Spiritual Hurricane Lamp

Anne Morrow Lindbergh writes in her beautiful book Gift From the Sea, “I want in fact – to borrow from the language of the saints – to live “in grace” as much of the time as possible. I am not using this term in a strictly theological sense. By grace I mean an inner harmony,…
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L E T T E R from Jo – Alright, Let’s Get Curious

It’s interesting, I love to learn. I love the possibilities, the fresh thinking that stretch the boundaries of my mind and help me to see things differently. Expanding my world to make it feel bigger than before. However, I have recently worked out that what I really love is learning on my own terms. I decide…
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L E T T E R from Jac – Surrender

In a 1979 lecture by Ram Dass he says, ‘Just look at your life and think how many preferences you have. You prefer pleasure over pain? Life over death? Friends over loneliness? Freedom over imprisonment? Love over hate? Where are your attachments? Where are your clingings? Are you stuck in polarities? That is what the…
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L E T T E R from Jo – Back to Love

When I am feeling any of those uncomfortable emotions – anger, frustration, sadness I can be spiky, hard, tight, stuck (you get the idea) and holding on only intensifies the experience for me and those around me. Letting go can become tricky, there’s a justification to bathe in the righteousness, wallowing seems to satisfy my…
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L E T T E R from Jac – Instructions for Living a Life

I’ve found myself pouring out a lot of words at the moment, raw, un-hemmed words, loose threads. I know they will soon all be stitched together, but that time is not now. I’m sketching out the lifework for what may end up being a sweet little book. If you are feeling the need to pour…
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L E T T E R from Jac – Redefining Luxury

One of our students forwarded this Letter that I wrote back in December of last year and I thought that the timing is perfect to re-published it now. Enjoy! I read a brilliant article in the FT Weekend by Lucia Van Der Post. She says that luxury is shifted so dramatically and that “Today you…
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L E T T E R from Jac – The True Teachers

We all have teachers in our lives, that have helped us, taught us. It’s what I do for my living, yet am always saying to students that I truly am not doing more than pointing in a direction. It’s life that’s the true teacher, shining a light for us on our ability to cope, be…
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L E T T E R from Jac – Can You See The Moon?

Trauma is such an interesting experience, the brain seeming to be sliced into multiple parts. You can go through the motions through one part, then another section is panicking, another part numb and another part watching the whole thing take place with curiosity and intrigue. It’s a true observer based experience, which is in truth…
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L E T T E R from Jac – The Easter Bunny

I completely forgot about Easter, until my daughter asked me a week ago would it be cancelled. How utterly sad, the idea that a moment so important in so many little kids minds, the Easter bunny coming, could be cancelled. Given we all make Easter up as a concept, depending on what we do or…
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L E T T E R from Jo – The Advantage in the Reality of What Is

I was in a situation recently where someone didn’t like what was being shared and even though there was compelling data and difficult-to-dispute facts they quite emphatically rejected the reality of the situation. In the end, we created a mini industry of work and energy around their way of the world and then re-sharing the…
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L E T T E R from Jac – Inspiration for Success

Isn’t it an amazing time? In the thick of all the awfulness – all the paradigms and societal beliefs we held, are being stripped back. The house of cards realities that we held onto, are falling, and fast. And it’s an opportunity to truly re-wire our thinking. I loved that my three hat chef uncle,…
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L E T T E R from Jac- Exploring What’s Next

Have you noticed a truly sharp difference in how you consume and what you consume once in quarantine? Is it making you really think, like me, what was I truly spending my money on before? I am questioning more acutely the WHY behind my purchases. I considered myself a pretty conscious consumer, but I didn’t…
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L E T T E R from Jac – All The Dreams

There is a Jewish story, that is also told in many traditions with varying tones. The essence of it is that a poor tailor from the shtetl has a dream that there is a treasure buried beneath a bridge leading to a huge castle. The poor tailor packs a bag and set off to the…
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L E T T E R from Jo – Priorities Are A Deal Breaker

It’s interesting that until I get really bloody clear about what is important to me (and this is usually via a helpful life lesson) I keep continuing to fragment my attention. It can be easy to make the list…  family, friends, other loved ones, health and so on… but how does this play out day…
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L E T T E R from Jac – What Happens Today Is A Choice

At the moment I can feel myself firming up, more grounded every day. Becoming stronger, more resilient, and I can feel it in our students. The storm is still hitting, and we can’t see that far ahead, but we are learning how to sail through it regardlessly. We are unsure where land is, and when…
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L E T T E R from Jac – Embracing The Gaps

I woke up yesterday, and for a brief moment, forgot all that had been happening. I stretched, I listened to a bird. I reached out to put my hand on Arran’s chest, whilst he still slept. And then it hit me, all of it. The big unknown that lies head, to fight for life around…
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L E T T E R from Jac – The Choice We Get To Make

We can truly lean into the current situation of the pandemic as a way to discover the truth of ourselves. We might be shocked at what we discover, having told ourselves a string of stories that loosely quilt together a reality we now find filled with holes, threadbare. I’ve been through a lot of crisis in my life, and sadly, people’s ability to divide…
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L E T T E R from Jac – Some Sweetness For You

I keep saying WOW out loud in a voice that resembles Owen Wilson, because seriously it’s a truly insane time to be alive, and a time to be thankful to be alive. Seeing as we are all stuck inside now, I’m going to share lots of recipes, as I like to cook to calm myself. I’m…
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L E T T E R from Jac – NEWLY AVAILABLE Integrated Meditation Online

Something I never expected would happen (aside from a freaking pandemic) is that we are being inundated with requests to study Integrated Meditation online. By people that have been so desperate to learn to transcend and allow their bodies a deep state of rest. People who were planning on learning in the coming months or…
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L E T T E R from Jo – Use Fear to Fuel Our Growth

Outside of comfort is where we grow. This means being uncomfortable is essential for our own evolution. Part of us still wants the ever known, the security and safety it seemingly promises. It’s the unknown, though, that really juices us. This feels risky – we can easily be talked out of it, procrastinating, ignoring and…
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L E T T E R from Jac – Resuming Daily Letters In A Crisis

After being swamped with requests, and being still unable to work out exactly how to segregate out database, I am throwing it all to the wind and just returning to Daily Letters until we can work it out! Open to all help, we use Mailchimp for any special friends that get how to add this…
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L E T T E R from Jac Lewis- Authenticity

So much of the time we edit ourselves for people who don’t really count. A lot of the time we aren’t even aware we are doing it. Catch your thinking around what you post on Instagram for example, understanding if you might be posting as ’this generate more likes’. I’m pretty confident pornographic style yoga…
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L E T T E R from Jac Lewis- Subconscious Beliefs

Understanding subconscious beliefs is something we teach in our Integrated Meditation course as we peel back some of the subconscious beliefs students have about Integrated Meditation – we shouldn’t have thoughts/we can control our minds/it should be uncomfortable and I just work through the pain (the list is long)… Many of us in the modern world…
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