A School for Creativity, Consciousness & Clarity

L E T T E R – EDIT Intention Setting For The Week Ahead

Today before journaling I want you to sit for a moment with your eyes closed and ask, what does the person I wish to be, to feel, to experience daily look like? Then sit with this and open your eyes and begin to journal: How far from that am I currently? What are the blocks…
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L E T T E R from Jo – How We Act is the Most Important Thing

Once upon a time, I was all about collecting knowledge, being smart, knowing things, knowing lots of different things, more knowing and trying to know the most. Slowly, I have recognised that yes, knowledge is great; learning is fun and having answers to questions can be interesting but it’s definitely not everything. What you do,…
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L E T T E R from Jac – The Evolution Of The Broad Place

I am deep in work on refining how we offer The Broad Place to the world!! Our commitment is to bring creativity and clarity into people’s lives and help them live more consciously. The philosophy of High-Grade Living which also filters through everything we do, and how Arran and I live, is one of Auditing,…
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L E T T E R from Jac – Cultivating Qualities Through The Trivial

‘I was having team with Master Han in his office when the mailman arrived with a letter from the master’s family in Korea. Knowing he had been eagerly anticipating the letter, I paused in our conversation, expecting him to tear open the envelope and hastily scan the contents. Instead, he put the letter aside, turned…
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L E T T E R from Jac – The Workings of Consciousness

Moving into higher states of consciousness means that we can have deeper relationships, are calmer and centered, are less involved in emotional drama and are highly intuitive. In Sanskrit, Karma means the spirit in action. It is where our actions have created binds to our past. This also means the impressions and patterns that are…
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L E T T E R – CLARITY Intention Setting For The Week Ahead

Ohhh Clarity is one of the pillars of The Broad Place and a deeply laden intention to hold this week. Some things to consider and Journal: In order to gain clarity, I may have to ask for more time, is there anything I am rushing at the moment that needs more space? Where might I…
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L E T T E R from Jac – Backing Yourself

The High Vibe Challenge is kicking along and I love getting all the feedback from students within the Private Facebook group. All the little learnings and big aha moments that come when we set the intention to honour our higher selves and also commit. This is something I asked of the group and wanted to extend…
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L E T T E R – DEPTH Intention Setting For The Week Ahead

This week’s intention is DEPTH. I know this sounds strange at first reading, but I feel for it so strongly. It means to feel everything deeply, to engage in every moment with presence and depth. To taste all the things, to really see, to feel, to listen. To lie in your bed deeply comfortable. To…
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L E T T E R from Jo – You Are Always Worth It

Ultimately we all want to feel connected and loved and sometimes in our pursuit of these very things, we get a little lost. Indifference or rejection is like catnip to us. I’m not sure if it’s the perceived challenge or the wanting to prove our worth to others and likely to ourselves that we end…
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L E T T E R from Jac – Where Attention Goes, Energy Flows

Years back, I had to really ask myself why the less important things and people in my life are getting so much attention. The things, the events, and the people that I adored were often getting second polling in place of that which was louder, more agro or demanding. I was, unintentionally, rewarding bad behaviour…
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L E T T E R from Jac – Choosing A Direction

When we experience extreme stress or trauma, the fight-flight response is triggered. When this happens, our brain tells us we are under threat. In this animal state, the mind and body combine to feed us information that there is an enemy, in order to keep us safe, we identify with something other than ourselves as…
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L E T T E R from Jac – Working With Emptiness

‘We join spokes together in a wheel,but it is the centre holethat makes the wagon move. We shape clay into a pot,but it is the emptiness insidethat holds whatever we want. We hammer wood for a house,but it is the inner spacethat makes it liable. We work with being,but non-being is what we use.’ Verse…
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L E T T E R from Jac – BOOM and it’s 2020!!!

Welcome to 2020, what a freaking amazing day it is! Whatever happened until the very moment you read this, is behind you. Unchangeable, so let it go. What we want to place our attention and intention on is the present, with a direction for where we want to be going. This intention needs to be…
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L E T T E R from Jac – Finding Strength

I don’t know about you, but my thoughts at times can be utterly awful. A doomsday riot of negativity, doubt, and fear. Mixed in with shame and nasty thoughts about myself. I still remember reading years and years ago from Ramana Maharshi, a spiritual sage, that we are not our thoughts. My mind couldn’t wrap…
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L E T T E R from Jac – A Happy Day To You From Us

Christmas is a funny time, isn’t it? Sometimes it’s joy-filled and fun. Other years it’s a time to get together with people you may not normally see, sometimes forcefully and awkwardly.  For some it’s religious and for others, it’s simply a holiday. Whatever it means to you, I wish you a beautiful Christmas. Being based…
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L E T T E R from Jac – Redefining Luxury

I read a brilliant article in the FT Weekend by Lucia Van Der Post. She says that luxury is shifted so dramatically and that “Today you can buy cashmere in Uniqlo, champagne and smoked salmon in any supermarket. Conversely in travel, the world’s richest – Bill Gates, Greg Carr, Paul Tudor Jones – seek simple…
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L E T T E R – CLARITY Intention Setting For The Week Ahead

This weeks intention is HUGE. We are finishing a year as well as a decade. So you might want a hand with it, and I have just the Program for you, our Closing a Decade; Inviting Another. Within this carefully created Program are video tutorials, Journal prompts and lots and lots of techniques and tools including…
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L E T T E R from Jac – What Is It You’re Really Looking For?

I know when I feel anxious, challenged or I feel I have lost sense of the deep inner trust that everything will be okay, I tend to launch into ‘spiritual tourism’ and buy a spray, a crystal, an oil, and my goodness is there a bounty of new-age wellness stuff that can be purchased now.…
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L E T T E R from Jo – Change Can Be A Superpower

Over the last few weeks, I have been in the thick of an extraordinary amount of difficult change, not just the normal stuff that Christmas and the year-end usually (and quite expectedly) brings. This goes well beyond that. All change has an impact, even asked-for or desired change can still put us through our paces.…
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L E T T E R from Jo – But First, We Edit

I don’t know about you but when I’m looking to change something, a situation, aspects of my life, relationships, projects, you name it, my first thought is … What’s missing? What can I add? What can I bring in to “this” to change it for the better? It is only fairly recently that I have…
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L E T T E R from Jac – Cultivating Space

I looked at my Calendar yesterday (you may or may not know how much I live by my Calendar!) and there were limited blank spots in the lead up to Christmas. I imagine for many of you, you have the same thing happening. It’s time to leave those blanks, to create appointments with ourselves. The deliberate cultivation of space in our…
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L E T T E R from Jac – Working With An Angry Person

Yesterday I wrote about a very recent incident where I dealt with someone who was incredibly difficult, and very angry, in our Letter, The Braid Of Our Life. It was unsettling, and it’s easy to slip into anger ourselves when we confront someone very angry, as an instinctive reaction. So I wanted to share with you a…
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L E T T E R from Jac – What Is It You Want?

Tim Ferris says “Life punishes the vague wish and rewards the specific ask. After all, conscious thinking is largely asking and answering questions in your own head. If you want confusion and heartache, ask vague questions. If you want uncommon clarity and results, ask uncommonly clear questions.” I very much like this quote of Tim’s.…
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L E T T E R from Jac – How To Sail

I come back to the essence of this quote a lot in my life. Questioning, am I truly working with nature or am I fighting it to get to my perceived destination. Asking what undiscovered lands might there be that I might be missing if I am sailing too fast. When do I need to restock…
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L E T T E R from Jac – Everything, Everyone, Is Our Teacher

What would this week look like, if you fully anchored yourself in this? How would you respond in every moment? Would it be with resentment and frustration, or would you be cracked open in awe and curiosity, ready to absorb whatever teaching was being placed in front of you? What would you do with all…
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L E T T E R from Jo – The Unchanging Truth

When we meditate, we begin to understand and become aware of the layers of ideas and thoughts we have about ourself that we are wrapped in. As our practice helps to melt these away, we get closer to our true selves – the essence of who we are and that which is unchanging. This starts to…
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L E T T E R – CLARITY Intention Setting For The Week Ahead

Clarity, having it, bringing it forward in every moment and communicating it is like drinking a big cool glass of water. Clarity is what flows under our incessant confusing thought. The deeper natural intelligence we all have is only blocked by our getting caught in our thinking, which feels real to us, but is not.…
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L E T T E R from Jo – Beware The Monkey Trap

Moving forward can be exciting, exhilarating, heartfelt, true and authentic. We all know that we evolve, shift and change day by day and playing an active, leading role as we create new pathways and edit old ones is certainly empowering and energising. It is also very easy and familiar to hold on, to hold tight…
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L E T T E R from Jac – Finding Our Safe Place

Rachel Naomi Remen tells of a story; ‘In bullfighting, there is a place in the ring where the bull feels safe. If he can reach this place, he stops running and can gather his full strength. He is no longer afraid. It is the job of the matador to know where this sanctuary lies, to…
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L E T T E R from Jac – The Never-Ending Jigsaw

We are so good most of the time at looking back, and admitting, sometimes admiringly, that everything was for the best after all. That argument that shook us up, or losing our job, that break-up, eventually, all things connect, everything has a place. It feels so lovely to do this. We have a sense of…
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L E T T E R from Jac – Which Wolf Will You Feed

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued,…
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L E T T E R from Jac – To Shun, Or…

I love the writings of Seth Godin, who generally cuts right to the core of it. And I loved the message he has here in a newsletter he sent out a few days ago, but something about it didn’t fit. He said: “Shun the people who have transgressed against cultural norms.And shun the people who…
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L E T T E R from Jac – We Are Not Our Thoughts

Something marvelous happens when people learn to meditate with us; they get a glimpse into the fact that their thinking mind is rattling away all the time, and that it’s separate to them. They sometimes, for the very first time in their whole lives, have the insight that they are in fact not their thoughts. We…
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L E T T E R from Emily – Set in Stone

Chances are you’ve probably heard of the notion of “beginners mind”, a Zen teaching of entering into every situation with no exceptions and open to possibilities. The last few weeks have had a heavy energy, for me, it has been a challenge to stay interested and motivated. While I do believe in these times, we should…
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L E T T E R from Jo – Me, Myself and I

Comparison is indeed the thief of joy. When we start to compare we are under the illusion that it’s a like for like scenario and we extend an invite to the least helpful word in the dictionary “should”. Which is when we know we’re in trouble. I want to be inspired, expanded and motivated but…
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L E T T E R from Emily – Imposter

I wonder how many of us are walking around feeling like we have a secret. In an age where social media and constant comparisons are everywhere, I’m sure most of us are dealing with our own version of ‘Imposter Syndrome’. Imposter syndrome is where you are walking the walk and talking the talk but the whole time…
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L E T T E R from Jo – Bring A Picnic

How many situations have you been in where you just keep cycling around and around, peddling the same words expecting this time round you’ll be heard, recognised, awarded the winner, the leader, the right-one, the best or whatever accolade or outcome you are seeking. In my vast (insert cheeky grin) experiences with these sorts of…
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L E T T E R from Jo – An Ode to Nature

I am in awe of Nature. All things about it I love. I come at it from a lay-persons view which means I don’t understand it in any deep scientific way, only through what I observe and experience. It hasn’t always been that way, my recognition and admiration have ebbed and flowed. My early years…
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L E T T E R from Jo – Just Do It

Have you ever been geared up to do something and just as you’re about to do it a teeny voice asks if you really should? I mean talk about an eleventh-hour intervention. As a sneaky over-thinker I get lured in… “Ooooh maybe that’s my intuition telling me not to do something – I really should…
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L E T T E R from Emily – Win The Race

This is a little note to remind us to slow down and make room for the simplicity in life. I can certainly be one to over complicate, read into and super analyse just about everything and anything. In the past, I’ve spoken about our ability to reprogram our subconscious beliefs in order to move through…
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L E T T E R from Jac – The Fake News In Our Heads

Our beliefs define us. Like scratches and smudges on a pair of sunglasses that we have become so used to them, we don’t even see them. We don’t see they obstruct the truth of what’s before us. They colour our view of the world at all times. We don’t know to even wipe them clean…
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L E T T E R from Jo – Moving Towards A Better Me

I love the forward motion that focusing on who you want to become creates. It puts yesterday firmly in its place, it anchors you to today but with a glittering eye on tomorrow – this is my kind of set up. It keeps me buoyed in knowing that any action has a course correction built…
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L E T T E R from Jac – Never Burn

In today’s society, which is riddled with muddled messaging, knowing how to hold oneself is becoming increasingly challenging. Sayings such as ‘tall poppy syndrome’ or ‘crabs in a bucket’ describe when others pull someone else down based on their success, our of fear, or jealousy, or feeling inadequate. It happens so often I feel we…
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L E T T E R from Emily – Sinking Ships

We’ve all had the experience of treading water, just trying to keep our head above, and at times feeling more like a sinking ship. I love this quote from Deborah Levy from her book ‘The Cost of Living’, I read it at such a pivotal point at the very beginning of this year when I…
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L E T T E R from Jac – Loving The Thought Clouds

As a chronic over-thinker, the two most valuable way of addressing thoughts were by a Buddhist teacher a long time ago whose name I have forgotten, and whose words I have not… ‘View thoughts like clouds, fleeting, moving, changing shape, and never permanent‘. And from Ram Dass, when he explained to me, ‘Jacqui, love all…
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L E T T E R from Emily – The Person I Am

How many of us have tried to be shapeshifters, fitting some kind of mould to be more liked, loved, and accepted? Somewhere along the road we learnt that there was a theme, a thread that ran through human interactions, those who smiled, didn’t ‘make a scene’ and were agreeable under all circumstances were safe and…
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L E T T E R from Jo – Get Out of the Cul-de-sac

If you ever find yourself knee-deep in self-righteousness (Coo-ee!) or complaining/whining/elegantly demonstrating the shortcomings of others, situations or experiences (who me? looks over shoulder) this is the antidote. The good news is that you are the boss, the bad news is that you are the boss. Hang on – I have the power (Yass!) and…
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L E T T E R from Emily – The Four Agreements

“Death is not the biggest fear we have;our biggest fear is taking the risk to be alive” – Don Miguel Ruiz In his book, ‘The Four Agreements’ Don Miguel Ruiz expands on the four basic principles we can live by to obtain a rich, fulfilling experience of life. I myself, first read this book and…
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L E T T E R from Jac – A Yes And A No

For every yes there simply has to be a no. Compromise means everyone gets half or less. If you’re a people pleaser, it can be super activating and triggering to say no. But saying yes can come at too big a price sometimes. It took me forever to learn that a lot of what I…
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L E T T E R from Jac – Anxiety Remedies

Ram Dass really brought home the message ‘Be Here Now’. In fact, it was the title of his pivotal book, of the same title, that has inspired decades of people to understand what it is to be in the present moment. When we experience anxiety, we get further and further from the present moment. I…
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L E T T E R from Emily – The Work

“Dust settles, I don’t” – Anita Kopacz I was listening to a podcast (Ancient Wisdom Today) a few days ago, it was fun, light-hearted and all about living a “F**k Yes” life! It made me realise how many ‘F**K NO’ moments I’ve let slide, out of fear of hurting someone, being disliked or not wanting to…
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L E T T E R from Jac – The No That Comes Before A Yes

I frequently do this, write a YES list. What do I want in my life. It’s a very full life, so there has to also be a NO list that goes with it. I want to write Daily Letters; yes. Rewatching the entire of Game Of Thrones before the next season comes out; a sad but realistic no. I want to go stand up paddle boarding; yes. I…
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L E T T E R from Jac – Our Practices

Too often we think, myself included, ‘I don’t have time for this’, surrounding anything that is nourishing, rewarding, spiritual and allows us to be our higher grade selves. If you have had a deeply personal morning ritual, meditation practice, or anything that allows you to experience the day orientated from your soul, you will know the impact this…
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L E T T E R from Jac – You Determine The Course

Gah how I love this quote! I wanted to end the week with it. When we don’t know what our unique potential is, that’s okay, we’re not all morning knowing our purpose and why we are even here. We all dream of being able to say, ‘I was born to do this! This is THE…
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L E T T E R from Jac – Accepting Everything

There is a Zen saying Susan Murphy taught me, which is no matter WHAT is happening, you send out into the Universe, ‘thank you very much I have no complaints whatsoever’. No resistance, no ‘this shouldn’t be like this’, and definitely no complaining. I love it as it reinforces for me this philosophy that I…
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L E T T E R from Jac – Working with Anxiety

I have an immense amount to speak to on this topic, but I thought I would start with sharing with you a Letter I wrote to a student of mine today, after a phone call about her anxiety. She’s in high school and under immense pressure, and this was exactly when my anxiety started surfacing…
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L E T T E R from Emily – Play On

“The oak sleeps in the acornThe giant sequoia tree sleeps in its tiny seedThe bird waits in the eggGod waits for his unfoldment in manFly on, childrenPlay on” – Good Thoughts, Bad Thoughts, Funkadelic The world is waiting to open up to us, like an old friend who’s so desperately waiting to show you what they’ve…
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L E T T E R from Jac – How Much Life Is This Worth

It’s a worthwhile question, isn’t it? Sometimes, it’s lots of life. I love material things and I get great joy from them. But how much life are they worth swapping for? How much earning? Do we own our things or do they own us was a huge question that hung with Arran and I for years. We…
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L E T T E R – A Commitment To Change

Our brains wire in ways of doing things for efficiencies sake. It’s to make the whole system flow more, things like texting, driving, chopping, showering, we barely even think about, the brain has this stuff down pat. Within this system though we are wiring in everything. Most of the time we are running off super…
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L E T T E R – No Former Just Present

I love this quote by Condoleeza, for its many layers. What if we let go of former everything. Former anxiety.Former stress.Former hang-ups.Former obsessions that didn’t serve us.Former mindsetsFormer titles.Former beliefs.Former worries.All the former bullshit. What if we spent no time in the past at all, and simply created space for just now. Sent with love,…
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L E T T E R – Treading Our Path Without Distraction

I think writing yesterday’s Letter stirred up a lot for me. I pondered about all the (necessary) distractions I experienced when I lost my way. I was haunted by the ego and how it can take its grip and lead us so far from our heart. Like a relentless feral dog yanking on a leash,…
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L E T T E R – Creating Space And Pause Before Action

I had a conversation with a dear friend and meditation student on the weekend about the never-ending list of ‘All The Things’ which need doing. And when thinking about the list, the overwhelm was so great that they didn’t enjoy simple pleasures anymore. They, in fact, seemed frivolous. And there was a great sadness in…
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L E T T E R – The Most Expensive Price Tag In The World

I had soooo many people respond to the letter (What Would You Create) about what would you do if you couldn’t fail, if success was guaranteed. What would you do? It’s such a huge question, it can almost be paralyzing. The key thing it seemed to bring up for readers was, ‘why am I keeping myself…
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L E T T E R – What Would You Create

One of my favourite questions as part of long-term workshops that I host, is ‘if you knew you couldn’t fail, at all, what would you do?’. It’s a DOOZY of a question and takes everyone some time to open up to. You need to let go of the adrenalin, the panic, the doubts. To push…
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L E T T E R – The First Day Of 2019

It’s the first day of 2019. If you woke today bright and alive, brilliant. If you woke hungover as hell and in shame spiral, or perhaps like I used to like to see in the New Year a long time ago, without having slept at all and on a dance floor, that’s okay too. Maybe…
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L E T T E R – The Difference Between Planning And Surrender

The Letter I wrote the other day about the need for planning and our common misunderstanding that planning depletes our being in the present moment got a tonne of responses from you guys, with lots of questions. Perhaps it’s a very big time of year for planning and everyone is open to shifting their mindsets?…
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L E T T E R – Being What’s Right Over Concerned With Who Is Right

I had a really interesting conversation the other day with a long term meditator who had become disillusioned with spirituality, meditation and the various lineages and traditions (especially the patriarchal ones). I was saddened and also filled with strength, as I have been in a place very similar to them, and not so long ago.…
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L E T T E R – The Balance Between Desire and Satisfaction

I find this one of the most challenging of all the opposites we experience, the balance between simplicity and happiness with what we have, and the pursuing of what we want. Both can become out of balance rapidly, and it’s really a slippery slope, the pursuing of desires. However so are excuses and settling for.…
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W E E K E N D E D I T I O N – With Kate Pascoe Squires

This Weekend Edition we are proudly introducing you to Kate Pascoe Squires, who has been making some significant and inspiring changes in her life, departing from her ground up business Kate & Kate to live a simpler and more grounded life with a focus on conscious and creative living. We hope this Weekend Edition inspires…
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L E T T E R – The Monk and The Boat

My wonderful friend Jeff Kober included this in his daily newsletter last week and I loved it so much I wanted to share it. “A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his meditation. …
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L E T T E R – Inwards Honesty First

It’s so much easier to look at someone close to us and see their flaws. Their unrealistic nature in certain areas of their life. Their blind spots, their lack of honesty about who they are. So we have this gift of clarity because we can see it outside of ourselves.  Why then is it so…
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L E T T E R – Say No, Immediately

There is a downside to living a full and abundant life. I mean at first you’re like, seriously, could there be one? Well there is, and it’s that too much can come your way. Being an enthusiast and an overexcited person in general saying no was never my strength. Add in being a people pleaser and…
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L E T T E R – Your Choosing

I am trying hard to help my daughter be empowered to make the choices that are right by her. To check in and ask, when I am with this person, how do I feel? How do I act? How do I feel after they have left?  If the answer is confident, inspired, accepted, authentic or…
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L E T T E R – The Simplicity of Meditation

Meditation these days is a name for a lot of different things, a lot of which is not meditation. Something can be meditative, like running or swimming, but it’s not meditation. Likewise when someone says ‘I’ll meditate on that’ they usually mean ruminate on it, which is also not actually meditation. Throw in mantras and…
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L E T T E R – Burn Bright vs Burn Out

One of the examples I use when teaching in workplaces is this: Last day of work before a holiday; everyone is pissing you off, the list is endless, the demands unreasonable, and every cell in your body is exhausted screaming ‘just get on the plane!!’ as you desperately need your vacation, and like, now. There…
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L E T T E R – New Beginnings

I meet a lot of people who comment they’re too scared to learn meditation because of what they might discover about themselves. When I push a little more for their perspective, and if they’re in the mood to be honest, it’s intriguingly all the same; “If I discover that how I am living life now…
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L E T T E R – The Bigger Questions

Around this time of year, Arran and I start formulating our ideas for the following year. 2018 was massive for us. It’s within moments like this when I am simultaneously over the moon excited and experiencing deep fatigue in my body and mind, that I like to go back over what we have created, and…
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L E T T E R – Your New Vital Daily Tool; Power Down Hour

We have been preaching this from the rooftops for years, it’s a tool within our 7 Day Mind Cleanse and something we suggest all our Integrated Meditation students do every morning with their morning meditation sitting with this zone. Due to its ridiculous simplicity and immense success, we have committed to including it within Enhance…
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L E T T E R – A Gift For You Of Our Key Clarity Tool

Today we are going to gift you something special, because trust me, you need it. Everyone, especially at this time of the year, is feeling a little overwhelmed. It’s important to recognise that these pressures of modern living are not always a bad thing. We are very adaptable, creative beings who have created a world for ourselves to thrive…
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L E T T E R – The Never Ending Jigsaw

We are so good most of the time at looking back, and admitting, sometimes admiringly, that everything was for the best after all. That argument that shook us up, or losing our job, that breakup, eventually, all things connect, everything has a place. It feels so lovely to do this. We have a sense of…
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L E T T E R – The Heart

I often ponder why it’s so hard to follow our hearts and even harder sometimes to hear what they have to say. I end up in the same place each time, the heart is from our higher selves, and therefore is quieter. Because it doesn’t have an agenda, or a timeline. It knows implicitly that…
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L E T T E R – Clean, Simple, Distilled Thinking

I used to have a terrible aversion to saying no to people. I had, (and still do) a big fear of disappointing others, and this used to drive me to say yes to things I knew deep down should have been a no. And this created complexity. Too many things on my plate, too much…
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L E T T E R – A Commitment To Adventuring

My Dad was a very renowned chef, winning best restaurant in Australia as well as three hats. His brother, my uncle had the same awards, so it was success all around for our family. But really their peak was before the advent of the ‘celebrity chef’. Chef’s Table didn’t exist. Instagram wasn’t even a thing,…
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L E T T E R – Excuses Keep Us Small

I had a catch up the other day with someone and it was like I was in overdrive. I left feeling uneasy and I really hadn’t been myself. As I drove away, I couldn’t put my finger on this slippery feeling. The only way I can describe it was that I felt like I was on…
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L E T T E R – Some Thoughts On Overwhelm

Wow, this weeks’ Letters seem to have really triggered a lot of thought and reflection from many of you!! So, in the acceptance of the overwhelm I felt this week, and the fact that I have not prepared a Weekend Edition, I am instead going to own it, and instead write you a Letter on…
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L E T T E R – Working With Fear Part 3; Overwhelm

If you haven’t read the first and second part of this Letter series, you can check Part 1 and Part 2. It was raised at our Gathering that fear and overwhelm seem to go hand in hand. We agreed. We spoke about options to deal with overwhelm but didn’t go into too much detail, because…
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L E T T E R – Working With Fear Part 2; Bravery

If you haven’t read the first part of this Letter series you can do so here. Continuing on from yesterday! We chatted also about how to conquer fear. Sometimes this is a nice idea, but fear cannot be conquered directly at times. I loved a story Emily shared, where she said she went rafting in…
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L E T T E R – Working With Fear Part 1; Adopted Fears

Arran, Emily and I get so exhausted by all the ‘Be Fearless’s self-improvement mush that is shoved down everyone’s throats these days! So I asked Emily to come and be interviewed by me for our Gathering that was on Sunday and to share ideas and discuss why fear is important and how we can work…
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L E T T E R – It’s So Bothersome Being Bothered

In Buddhism, Dukkha, which is originally a Pali word, is translated most frequently as suffering. Specifically the suffering of the mind that we humans experience as we grasp on to that which is constantly changing, which is in fact, absolutely everything. The clinging, wishing, needing. It’s a reluctance to accept what it is, and a…
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L E T T E R – Truth Telling

Having a teenage daughter, the essence of telling the truth is really up in our grill at the moment. And I am reminded by her all the time about the small ‘white lies’ I myself tell. I’ve no idea when I began to tell tiny untruths as excuses for things. Especially for things that honestly…
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Create Your Morning Routine

A morning routine is a beautiful way to set up the day, to encourage calmness and clarity, and allow the body to kick start your metabolism. Figuring out what’s right for you is part of the experience. To give you an example, I wake no later than 5am each week day, I tongue scrape  do…
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Savour Your Success

This could also be titled Stop To Smell The Roses or Celebrate The Wins.  It’s a concept that has been around forever, so I’m not sprouting anything new here. What I am seeing however, is a shift away from this. A ‘lack of time’ or an unwillingness to celebrate the milestones in our lives, as…
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Right Here, Right Now

‘Be The Change You Want To See In The World’ Ghandi We need to make change right now, not tomorrow, not on a list, not as a spoken word to a friend, not as an unfulfilled wish or promise, to live in the present. We need to ask the pertinent question, do I as an…
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Why Meditate?

So why meditate? People learn this technique for a large range of personal reasons. Some want to be more creative and diverse in their thinking, others want to reduce or eliminate stress and anxiety, some want to learn to simply live in the now and some people have health issues, both mental and physical. Others…
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Do You Have Needs?

And what does evening ‘having a need’ mean? We can all get caught up in the idea that our needs are not being met. That there simply is not enough time for us to explore our individuality, that we have all these ‘needs’ for ourselves that aren’t being acknowledged in our busy lives, and that…
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